Transformation coaching from Coach Zack, online or in person. 8+ years and 1,000+ clients in, I'll build a plan around your life and stay in your corner every single week.
Everyday people with jobs, families and busy weeks. Same coaching, same roadmap, their own results.
I got into fitness at 15 after years of being overweight and getting bullied for it. What started as a way to change my body became something bigger. It built discipline, confidence, and a real obsession with getting better.
Where I started. Unhappy with my body and not sure how to change it.
I lost the weight, then kept going. Under-eating and unstructured training left me skinny, not strong.
Proper nutrition and structured training finally built the well-rounded physique I'd been chasing.
Along the way I competed as a powerlifter, then stepped on stage as a competitive bodybuilder. Both taught me what actually moves the needle and what's just noise. I've made the mistakes most people make, from crash dieting to chasing the scale, so I know how to steer you around them.
Today I'm a transformation coach. For more than 8 years I've helped over 1,000 clients do what I did: lose the fat, build the muscle and keep it. Every client gets a plan designed around their life, because there's no one-size-fits-all approach to real progress.
My job is to give you the roadmap. Your job is to show up and execute.
Coach Zack
The philosophy of constant improvement. Every day is a chance to get better, even if it's only by 1%. It's how I built my own body, and it's how I coach. Not perfect weeks. Better ones.
1:1 coaching through the ZD Fitness app, wherever you train.
Train with me face to face, with every rep coached.
Your workouts, meal plan, habits and check-ins live in one app. Log a session, rate how hard it felt and leave me a note. I see it and adjust your plan from there.
Answer a few questions about your goals, schedule and training history. Takes about 5 minutes.
Pick a time for a free 30-minute call. We talk through your goals and whether we're a fit.
I build your training and nutrition around your life, your equipment and your schedule.
You show up. We check in every week and adjust as you progress.
Apply below, then book your free call straight away. Spots are limited so I can give every client real attention.
Rather talk first? Book a call directly.
Step 1 of 5
Last step: pick a time for your free 30-minute call so we can map out your plan together.
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